NoCo Hockey

Performance Plans

Performance Plans 

NoCo Hockey is here to help you perform at a high level. In order to do that, you need to be physically able to withstand the entirety of the season. Great strides can, and must, be made in the off season. That is why we have asked Jeff Conkle (CSCS- through the NSCA and MA in Kinesiology), to provide NoCo Hockey players a Performance Plan.   

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Previously, the 28-year-old has spent 4 years as the Strength and Conditioning coach for the Springfield Falcons (AHL), the primary affiliate of the Columbus Blue Jackets (NHL). During the 2016-2017 season, Jeff was the Strength and Conditioning coach for the Cleveland Monsters (AHL)- that team went on to win the Calder Cup. Jeff spent the 2017-2018 season with the Chicago Wolves (AHL), primary affiliate of the Vegas Golden Nights (NHL).   

The goal of this Performance Plan is to start to, or continue to (depending on your age), train your body in a way that will give you a competitive advantage. Initially, you will be asked to fill out a questionnaire. Using the information gathered from that questionnaire, Jeff will begin to develop your twelve week, customized performance plan- the plan will be based on your specific needs as a player. 

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Please fill out either a one-time payment form or the recurring payment form depending on which payment method you prefer. The payment will cover a 12 week Performance Plan, which will begin 2 weeks after your sign up date. It will include a full workout program with notes on nutrition and overall health. You may renew and continue to build off of your plan as many times as you wish. *you will receive the questionnaire within 48 hours of signing up (min. age for the Performance Plan is ten).